In this episode we talk to my good friend Jonny Tye of Precision Hydration. Hydration is the topic this week and we dive into assessing fluid and sodium loss and how to develop a hydration strategy to support performance.  

If you want to get in touch with Jonny check out the links below:  

https://www.precisionhydration.com  

https://www.instagram.com/jonnytye1  

https://www.instagram.com/precisionhydration  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/