In this episode we talk to my good friend Jonny Tye of Precision Hydration. Hydration is the topic this week and we dive into assessing fluid and sodium loss and how to develop a hydration strategy to support performance.  

If you want to get in touch with Jonny check out the links below:  

https://www.precisionhydration.com  

https://www.instagram.com/jonnytye1  

https://www.instagram.com/precisionhydration  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/

In this episode we chat to Dr Mike T Nelson about metabolic flexibility. Understanding how to get our body using the correct fuel source for the correct job can be a game changer and Dr Mike helps us understand more about this interesting subject.  

If you want to get in touch with Mike check out the links below:  

https://miketnelson.com/  

https://www.instagram.com/drmiketnelson/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/

In this episode we talk to Chris Bundell about sleep. Its a subject that matters to us all and Chris gives us some awesome insights into how to improve your sleep as well as dispelling some myths along the way.  

If you want to get in touch with Chris check out the links below:  

https://chrisbundell.co.uk/ 

https://www.scvitalfitness.co.uk/ 

https://www.instagram.com/chrisbundell/

 If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/

 To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/registration

In this episode we talk to Dan Fallon about how he works with dads to help them lose weight, get fit and keep up with the kids. 

Dan is a published author as well as a cracking personal and online trainer who takes a no bullshit approach to health and fitness.  

If you want to get in touch with Dan check out the links below:  

https://www.facebook.com/DanfallonPT/  

You can also get Dan's book using the link below:  

https://www.amazon.co.uk/Start-One-Thing-approach-fitness/dp/1781333904/ref=sr_1_1?dchild=1&keywords=dan+fallon&qid=1590435611&sr=8-1  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/ 

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/

In this episode we talk to Dr Stuart McGill. Dr McGill is one of, if not the leading expert in the assessment, management and recovery from back injury and pain. We talk about the biopsychosocial model of pain as well as modalities to address pain, training athletes who experience back pain and host of other topics. 

If you want to get in touch with Dr McGill check out the links below:  

https://www.backfitpro.com/ 

https://www.instagram.com/BACKFITPRO/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/ 

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/registration

In this episode we talk to Luke Leaman. He is the main man at the Muscle Nerds who are not only delivering online coaching and mentoring for personal trainers but also deliver fantastic continuing education. We talk all things health, performance, conditioning and how to train, eat and manage our lifestyle to lay the foundations of good health for optimal performance.  

If you want to get in touch with Luke check out the links below:  

https://musclenerds.net/  

https://www.instagram.com/musclenerds_health/  

https://www.instagram.com/musclenerds/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.

https://www.pikeperformance.uk/registration/

In this episode we catch up with Andrew Hardwick an S&C coach based in Chorley. We talk all things s&c for BJJ and look in detail about planning your competitive season.  

If you want to get in touch with Andrew check out the links below:  

https://www.brotherhoodhealthperformance.com   

https://www.instagram.com/brotherhood_health_performance  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.

In this episode we catch up with Ben Anderson, a personal trainer and the Performance Project in Haywards Heath. We discuss some of the considerations when thinking about programming for clients delving into areas such as assessment methods, exercise design and exercise selection.  

Here are the links we discussed in the show:  

https://www.themusclementors.co.uk/ 

https://integra-training.net/ 

https://www.resistancetrainingspecialist 

https://www.kenhub.com/  

If you want to get in touch with Ben check out the links below:  

https://www.performanceproject.co.uk/ 

https://www.instagram.com/ben_performance 

If you have any questions the please don't hesitate to get in touch. 

https://www.pikeperformance.uk/ 

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/registion/

In this episode we talk to a superb coach and great all round guy coach Dan Reeve. We cover a lot of topics but the main theme is how to create a winning mindset. A topic that is particularly poignant at the moment in a world wide lockdown.  

If you want to get in touch with Dan check out the links below:  

https://coachdanreeve.co.uk/ 

https://www.instagram.com/coachdanreeve/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/   

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/

In this episode we talk to Chris Miah. A 10yr MMA veteran, Chris has experienced a wide variety of training environments so is well placed to discuss how to have a long and successful career in MMA. 

 If you want to get in touch with Chris check out the links below:  

https://www.chrismiah.com/ 

https://www.instagram.com/chrismiahcombatsports/  

If you have any questions the please don't hesitate to get in touch. 

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/