In this episode we chat to Dr Mike T Nelson about metabolic flexibility. Understanding how to get our body using the correct fuel source for the correct job can be a game changer and Dr Mike helps us understand more about this interesting subject.  

If you want to get in touch with Mike check out the links below:  

https://miketnelson.com/  

https://www.instagram.com/drmiketnelson/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  

https://www.pikeperformance.uk/registration/