In this episode we catch up with Andrew Hardwick an S&C coach based in Chorley. We talk all things s&c for BJJ and look in detail about planning your competitive season.  

If you want to get in touch with Andrew check out the links below:  

https://www.brotherhoodhealthperformance.com   

https://www.instagram.com/brotherhood_health_performance  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.