In this episode we catch up with Ben Anderson, a personal trainer and the Performance Project in Haywards Heath. We discuss some of the considerations when thinking about programming for clients delving into areas such as assessment methods, exercise design and exercise selection.  

Here are the links we discussed in the show:  

https://www.themusclementors.co.uk/ 

https://integra-training.net/ 

https://www.resistancetrainingspecialist 

https://www.kenhub.com/  

If you want to get in touch with Ben check out the links below:  

https://www.performanceproject.co.uk/ 

https://www.instagram.com/ben_performance 

If you have any questions the please don't hesitate to get in touch. 

https://www.pikeperformance.uk/ 

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/registion/