Hello sweet loves!!

Welcome back to another episode! Today's episode is an introduction into journaling. This episode is perfect if you want to start a journaling habit or if you’re looking to understand or expand your current journaling practice, So in the episode we journey through our own experience of journaling, we have chosen four types of journaling to explore briefly and we finish the ep chatting about the benefits of journaling. We hope this ep inspires you to start a journaling practice!

Our ‘go to’ of the week

Shelbs - Inspired to write

https://www.instagram.com/inspiredtowrite/

Madds: Ever eco

https://evereco.com.au/

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x