<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1622824/open_sms">Text comments and questions here!</a>This episode is about taking simple actions--intentional actions--to help release emotions that can act as a barrier to experiencing joy. I talk about how physical activities help me shift and jump-start joy. Mentions Tea: Love by Pukka Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs  Instagram @laughterandlibations laughterandlibations.com

Text comments and questions here! This episode is about taking simple actions--intentional actions--to help release emotions that can act as a barrier to experiencing joy. I talk about how physical activities help me shift and jump-start joy. Mentions Tea: Love by Pukka Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs Instagram @laughterandlibations laughterandlibations.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1622824/open_sms" rel="noopener noreferrer">Text comments and questions here!</a>This episode is about taking simple actions--intentional actions--to help release emotions that can act as a barrier to experiencing joy. I talk about how physical activities help me shift and jump-start joy. Mentions Tea: Love by Pukka Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs&nbsp; Instagram @laughterandlibations laughterandlibations.com

Episode 10: Jump-Start Joy

Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey.&nbsp;

Comedy

Health & Fitness

Mental Health

Education

Self-Improvement

Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey. 

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Episode 10: Jump-Start Joy

Episode 10: Jump-Start Joy