Dr. Bri Talks Lady Bits

Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?

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Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links:

  • Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
  • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
  • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
  • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
  • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
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    Dr. Bri Talks Lady BitsBy Brianne Grogan
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