Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.

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Episode 10: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “R” and social discomfort.

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc

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