Annoying friend? Touchy neighbor? Energy vampires in your life? Learn how to identify pitfalls in your daily life and set simple boundaries that will shift your life into high gear. 

The 5 Step Boundary Clarifier:

https://vickitidwellpalmer.com/5sbsclarifier

Emotion words:

How are you FEELING?

https://www.enchantedlearning.com/wordlist/emotions.shtml

With meditation breaks to ignite serenity, we realize our unique gifts. 

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox