Welcome back!  In this episode, we go deep into eating disorders. We talked about how each body is different,  having a relationship with food and channeling thoughts to food. Sit down with us and discuss confronting our fears, holding space for yourself, and trusting yourself again!

Points of interest: 

"I learned to honor myself on a different level and see the worth in my physical body"

"You are worthy of recovery, we all are worthy of recovery and we deserve it"

"We should all experience pleasure in every single form in this lifetime, as long as we are happy doing that for ourselves"

About Olivia:

Olivia is an Enchantress of natural magic, she is not a healer or teacher instead she sees her journey as being one of service. She creates spaces for you to journey inwards, opening a channel to receive your insights and clarity. Her enchanted spaces are there to act as a mirror to reflect your own light back.

For many years Olivia has held space through a variety of healing modalities, from Naturopathy, Yoga and Meditation to Sound Healing, Reiki and Breathwork. These practices then led her to create her own enchanted healing spaces through Circles and Ceremonies. Where she welcomes all to come and connect to find their healer within. When holding space within Ceremony Olivia feels most at home, witnessing others share, show compassion and create true connections with one another.

She is guided by her own intuition and enchanted moments, of which she hopes to pass on to you so that you have all you may need to create your own enchanted space.

Social links - www.theenchantedspace.co.uk 

Insta - @theenchantedspace 

Club House - @enchantedspace

Make sure that if you love this episode you subscribe, leave a review, follow us on Instagram @embraceyourlight_podcast and tell all your friends to spread the love :) Thank you so much for listening x

Rebecca:

@rebecca.annmarie

www.rebeccalyons.co.uk

Danielle:

@iamdaniellemassi

www.iamdaniellemassi.com