On this week's episode, I talk about the importance of making amends.

What does that mean? Who should we make amends with? When should and shouldn't we?

I share the fourth, eighth, and ninth steps from Adultchildren.org and talk through the complexities of how to make amends and the importance of our also contining to do a thorough inventory on our actions.

Learning new skills on how to have healthy reactions helps us to have fulfilling relationships rather than replicating unhealthy behaviors we learned as children growing up in an alcoholic and dysfunctional family.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Tip: Focus on the Serenity prayer. What can we change and what can’t we change?

Tip #2: Try one new thing a day. Take a walk in a different direction, read a book, make some art, exercise. Trying something new.