Josh eluded to the practice of meditation in our last episode on Mindfulness. Today, Josh is the resident "expert" and Abbey is the novice. We invite you to explore the practice, yes practice, of meditation and how it can benefit your mind, body, and soul! Don't forget to join us on Instagram @stillpointhealing as well as send us an email to let us know what you think about the podcast and what future episodes you would like to hear - [email protected].