Welcome back to the office colleagues! On this episode, Brea and Torey discuss mindset and how it directly impacts your mental health. Tune in!

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CRISIS RESOURCES

If you feel like you may harm yourself or someone else or otherwise feel like you’re in immediate danger, please call 911, go to the emergency room, and/or call a crisis hotline.

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• https://suicidepreventionlifeline.org
  • 1-800-273-8255
• https://www.thetrevorproject.org/get-help-now/
  • 1-866-488-7386 (for LGBTQ+ Youth ages 13-24)
• Crisis Text Line: Text START to 741-741
• https://www.thehotline.org
  • National Domestic Violence Hotline
  • 1-800-799-7233 (SAFE)

Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.