Professionally Ratchet

Welcome back to the office colleagues! On this episode, Brea & Torey wrap up the first season discussing transitions. Tap in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea & Torey share some of their green flags in potential partners. Tap in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea & Torey share their views on the modern woman in today's society. Tap in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea, Torey & London discuss if timing matters in a relationship. Tune in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea and Torey discuss mindset and how it directly impacts your mental health. Tune in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]

CRISIS RESOURCES

If you feel like you may harm yourself or someone else or otherwise feel like you’re in immediate danger, please call 911, go to the emergency room, and/or call a crisis hotline.

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• https://suicidepreventionlifeline.org
  • 1-800-273-8255
• https://www.thetrevorproject.org/get-help-now/
  • 1-866-488-7386 (for LGBTQ+ Youth ages 13-24)
• Crisis Text Line: Text START to 741-741
• https://www.thehotline.org
  • National Domestic Violence Hotline
  • 1-800-799-7233 (SAFE)

Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! Brea and Torey are currently on vacation and will provide a new episode soon! Until then, TAKE CARE OF YOU!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]

Welcome back to the office colleagues! On this episode, Brea and Torey explore how to identify, prevent and manage burnout.

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]

National Domestic Violence Hotline
https://www.thehotline.org

Burnout quiz
https://www.mindtools.com/pages/article/newTCS_08.htm


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea and Torey explore gaslighting and narcissistic behaviors.

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea and Torey explore accountability of self and recognizing when you're wrong. Tune in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Welcome back to the office colleagues! On this episode, Brea and Torey explore if love is lost or just looks different. Tune in!

Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa

Please send listener letters & Inquires to [email protected]


Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.