Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Episode #10 is all about what I have found to be the best way to navigate fitness and nutrition around the crazy holiday season. Pro tip: We never want to SHAME ourselves for eating more than we should have, or not exercising. Is there a topic you would like to hear more about? Please don’t hesitate to reach out. [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

Support this podcast at — https://redcircle.com/parkerlanefitnessandnutritionpodcast/donations