Hi Friends! Thanks so much for joining me today on the Parker Lane Fitness and Nutrition Podcast! Today, we are taking a little break from our series on fad diets to chat about the number on the scale. The scale is a liar! No, not really; but I mean, kind of? We get so wrapped up in the number on the scale, that it can sometimes be really difficult for us to gauge if we are actually progressing toward our goals.

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! This is episode # 14, and today we are on the third installment in a series on different popular fad diets. Let’s chat all things anti-inflammatory diet!! Please don’t hesitate to reach out with any questions, or if there is something you want to hear about. [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Today we are working on episode # 13! This is the second episode in a series on the different fad diets that are popular right now. Today we are discussing a ketogenic or keto diet. Please don’t hesitate to reach out. [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! How is this already episode #12?! I wanted this episode to broadly discuss a few of the fad diets in the world right now; but I quickly realized it was going to be a very long episode. So this will be the first installment in a series. Today we are discussing the ins and outs of intermittent fasting. Questions? Reach out to [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! For episode #11, I thought we would talk about what my goal and intention setting, and reflection look like as we bring in 2024. Hope there is something in here that helps you in your practice! Please don’t hesitate to reach out. [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Episode #10 is all about what I have found to be the best way to navigate fitness and nutrition around the crazy holiday season. Pro tip: We never want to SHAME ourselves for eating more than we should have, or not exercising. Is there a topic you would like to hear more about? Please don’t hesitate to reach out. [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Episode #9 is going to discuss a few of the most simple and obvious reasons that you might not be losing weight. I get asked this question quite often, and it really always comes back to diet and how much you are consuming. As always, please don’t hesitate to reach out with any questions, or if you might be interested in making a plan for yourself! Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! This isn’t what I had initially planned to discuss for episode # 8 of the podcast, but this just felt right and important this week. Body image and body positivity are every underrated in our lives. I hope this episode finds you wherever you are, and speaks to you today! As always, please don’t hesitate to reach out with any questions, or if you might be interested in making a plan for yourself! Make sure you subscribe, share, and review the show!!

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Thanks for joining us today for the Parker Lane Fitness and Nutrition Podcast! The most common questions that I get asked pertain to my current diet and exercise regime. For this reason, I thought episode #7 could be all about what is currently working for me, and what my current day-to-day looks like. As always, please don’t hesitate to reach out with any questions, or if you might be interested in making a plan for yourself! Make sure you subscribe, share, and review the show!!

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Welcome to the Parker Lane Fitness and Nutrition Podcast! Thanks for joining us today for episode #6! Today we are going to be discussing all things tracking. As a Fitness and Nutrition Coach, I am always going to recommend that you track your exercise, steps, and food/macronutrient intake. Let’s dive a little further into that now! Make sure you subscribe, share, and review the show!!

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