Hi Friends! Thanks so much for joining me today on the Parker Lane Fitness and Nutrition Podcast! Today, we are taking a little break from our series on fad diets to chat about the number on the scale. The scale is a liar! No, not really; but I mean, kind of? We get so wrapped up in the number on the scale, that it can sometimes be really difficult for us to gauge if we are actually progressing toward our goals.

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