Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! How is this already episode #12?! I wanted this episode to broadly discuss a few of the fad diets in the world right now; but I quickly realized it was going to be a very long episode. So this will be the first installment in a series. Today we are discussing the ins and outs of intermittent fasting. Questions? Reach out to [email protected] Make sure you subscribe, share, and review the show!! Parkerlanefit.com

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