On this episode I talk to Nick Ramsay who trained with me in Elite just after becoming a dad to get into the best shape of his life and done his very own photo shoot to reward his hard work

Nick opens up about his mental health and how training has helped him with this, being a dad for the first time and how he managed to get the leanest he's ever been whilst life was a bit crazy. He smashed it!

Thanks a lot to Nick for opening up and doing the podcast, I hope you enjoy

Podcast Breakdown

0:00 Intro

2:30 Why nick got into the gym

4:30 Why did Nick contact me to train with me

10:10 Nick opens up about mental health and how training has helped him

18:37 Becoming a dad for the first time & making time for exercise

25:00 How seeing his shoot pictures back made him feel

29:00 What Nick found hardest about dieting to get lean

32:40 How nick is finding building muscle post shoot & the struggle to get bigger or stay lean