DC Fitness

With the anniversary of my Ironman coming up I talk about how and why I got into triathlon and the many mistakes I made during my first ever triathlon but managing to finish and was the first step on the journey to ironman

Jordan Steel - Running 100 Miles by DC Fitness

Today I talk to Dan of the band Frontierer and we talk about mental health , music, booze and the power of exercise

Dan has an awesome story and one people will for sure be able take a lot from - especially on the mental health front - I loved recording this podcast so thanks to Dan for taking the time to share and open up & thanks to anyone who's listened

Insta handles

@frontiererband

@_liftmusic

On todays episode TJ talks about his experience with taking steroids, something that's not talked about a lot.

He opens up about why he started taking them, the highs the lows, dangers and answers a lot of listener questions, very interesting and opened my eyes up to a lot of things!

We also talk about TJ transitioning from powerlifting and strength to functional training and losing over 20kg of body fat + stopping drinking alcohol since becoming a dad.

Thank yo very much to TJ for opening up and being so honest about everything and thanks to everyone who put forward a question or listened - thank you!

Today I sit down and talk to Kyle of Be Defiant - a clothing company who's aim it is to end the stigma around mental health and provide awesome clothes at the same time!

I have been a Be Defiant athlete for a year now and very proud to be part of such an amazing business and I had an awesome conversation with Kyle today!

We talk about Kyle's mental health and alcohol struggles - Be Defiant and what the brand stands for, Crossfit, training and loads more !

Thanks to anyone who listens and I really hope you enjoy!

Back at the podcast game - a short one on how I instantly change my mindset on bad days

Today I sit down with Craig from Twin Atlantic for an awesome fitness / music podcast in one!

Craig is a client of mine and drummer in one of the most successful rock bands to come from Scotland in the last 10 years.

Craig started training with me to gain weight, muscle and strength which we talk bout alongside his love for running, veganism and his career so far with the band which is so inspiring to hear some of the stuff Twin have done and just released a new album.

Thank you as always for listening

More of a music vibe this episode with Calum Doris of Glasgow's Flood Of Red and Bad Luck

I have known Calum for over 17 years and we have been through a lot together musically and personally - it was great to sit down and have a big chat with him spanning all the years since we met at 15 years old !

The main topics discussed are how Calum got into music and playing in bands, his time in Flood Of Red as they grew to be one of the biggest bands in the UK scene at the time, his new music in Bad Luck since leaving FOR and getting diagnosed with alopecia at 16 years old and what impact that had on his life

Thanks to Calum for coming on the podcast I had a blast recording this one and thank you for listening x

What an episode!

Jonny is one of my best friends who I've been through a lot with and has an amazing story from moving to London at 18 with nothing to where he is now, a successful self employed tattoo artist

We talk about his journey to where he is now, fatherhood, booze, self employment and Jonny opens up about his struggles with panic attacks which can definitely help people who suffer from this.

Thanks as always for listening, enjoy!

Its been a while but I have finally recorded a new podcast !

Just a wee update on how I'm dealing with this lockdown - the positives and the negatives

Thank you for listening and stay safe