On this episode I talk to Stevie who is my client @ Elite who went through a body and lifestyle transformation and done his very own photo shoot!

A great insight into what goes into a transformation and struggles Stevie overcame to get to his goal of getting into the best shape of his life and living a healthier , happier life.

Podcast Breakdown

5:32 - How we met and funny bank stories

13:29 - Why Stevie started training with me

18:40 - Stevie's lifestyle before he started training

23:33 - Why was this time different from before

31:50 - How being seconded in Campbletown helped

35:50 - How Stevie struggled coming back to glasgow and keeping up the training and diet and how he overcame this

38.40 - What happened that got Stevie to focus to get to the next level of his physique goals + tips on healthy meals

48:40 - Stevie's photo shoot prep and experience

56:00 - Long slow cardio and how traning helped with Stevie's mental health

1hr: How Stevie dealt with getting a bad injury to make the shoot

01:02:54 - Shoot day !!! How Stevie felt on his very own photo shoot

01:08:00 - Time frame and how a longer time frame is OK

01:09:33 - Stevie's future goals post shoot

01:13:14 - Stevie's testimonial to me

My first guest on the podcast is Ibe! Ibe is the owner of Elite Training Suite where I work and was also the person who helped me transform my life and gave my my first job as a coach.

Podcast breakdown

Start - Introduction

2:27 - Ibe's story

20:00 - The beginning of Elite

32:38 - Why is an Elite transformation different?

46:00 - Taking the leap into self employment

1:04:18 - What was it like training me as a client, clients in Elite & believing in yourself.

1:27:05 - Clients dealing with negativity from others and how to deal with that.

1:39:29 - What would you say to someone thinking about starting a transformation

July 28th 2012 was the day my life changed forever

On this podcast I talk about the sudden loss of my father, living with regret and how to use that negative energy to better yourself instead of self destruction.

Thanks for listening guys

Hello! Welcome to my podcast!

I have wanted to do this for a long time and its finally here !

This is more an introduction as to why i'm doing the podcast and what it will involve but i can't wait to get stuck in with better content and guests!!

Thanks for listening

DC