Today I sit down and talk to Kyle of Be Defiant - a clothing company who's aim it is to end the stigma around mental health and provide awesome clothes at the same time!

I have been a Be Defiant athlete for a year now and very proud to be part of such an amazing business and I had an awesome conversation with Kyle today!

We talk about Kyle's mental health and alcohol struggles - Be Defiant and what the brand stands for, Crossfit, training and loads more !

Thanks to anyone who listens and I really hope you enjoy!