Episode Description

Going no contact with a parent is one of the most misunderstood — and most judged — decisions someone can make. From the outside, it can look like rejection or punishment. On the inside, it's usually about survival, boundaries, and self-preservation.

In this episode, I'm unpacking what leads someone to make that decision, why it's rarely a snap choice, and the complex mix of grief, relief, and guilt that can follow. Steph shares her person experience going no contact with a parent, sharing what led to the decision, and all the highs, lows, and eyerolls in between. We'll talk about the myths people carry about "family loyalty," and share more about all the layers that come into play when cutting off contact with one parent.

If you've ever struggled with a relationship where love and harm coexist, this conversation is for you.

We explore:

• Steph's person experience with going no contact with a parent

• Grief, anger, self-protection, and a road to healing

• The impact of emotionally immature parents on kids

• How to navigate grief, guilt, and the "good child" conditioning

• How pain may need space to heal, but overidentifying with that pain can end up preventing healing

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