<p>Learn a brief history on grain production, why gluten intolerance has become more prevalent in modern times, which grains are more ideal to eat, and which grains are not as great, and what you can do to best support digestion of grains.</p>

Learn a brief history on grain production, why gluten intolerance has become more prevalent in modern times, which grains are more ideal to eat, and which grains are not as great, and what you can do to best support digestion of grains.

Episode 10: Not All Grains Are Equal

From low carb, chronic pain, chronic depression and anxiety, and major hormone issues, we talk about our own health and fitness journeys and what brought us to studying pro metabolic nutrition, neuroscience, habit change, and pain science. We cover all topics metabolism, bioenergetic nutrition, prometabolic lifestyle, habits, neuroscience, pain science, health, fitness, mental health, stress, hormones, thyroid function, exercise and so much more. Based off the teachings of Ray Peat, Broda Barnes, Hans Selye, Katharina Dalton, Constance Martin, Gilbert Ling, Z-Health Performance and many more.

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Episode 10: Not All Grains Are Equal

Episode 10: Not All Grains Are Equal