In this Podcast, I interview my cousin Joe Baffoe, who is color blind and is able to see colors with color blind special lenses!

Check out my interview with Brian Copeland. He's the owner of Progressive Combat Systems, and he uses a Jeet Kune Do approach and Rapid Assault Tactics to help prepare people for real life violent situations. Learn why not all martial arts translate to real life situations and take a look at combatives through a Neural Lens!

The Human Liminal Series - Integration

Here we talk about the benefits of strength training, not only physically, but neurologically, and also in context of mental health.

Kathi is a client that is currently enrolled in our annual coaching program. Hear her success with getting rid of pain, moving better, building new habits and making some transformative break throughs that have helped her lead a better life for her.

The benefits of being able to fully diverge when looking in the distance and how that lowers stress; the added sensory, visual and vestibular inputs you receive when moving outside; the benefits of walking on uneven ground; novelty and how that helps learning and so much more!

Learn a brief history on grain production, why gluten intolerance has become more prevalent in modern times, which grains are more ideal to eat, and which grains are not as great, and what you can do to best support digestion of grains.

If you live in the Northern Hemisphere above the equator then we are heading into a darker time of the year with less hours of light, and more hours of dark. Also depending on where the sun is in the sky, the angle of the sun may not provide you with Vitamin D again until the spring. Check out our video and learn how you can support yourself during the darkest time of the year!

In this episode we talk about the evolution of humans and the importance of community to our survival. Studies that show the effects of isolation on the brain. How community eating can improve digestion. How the change of the season into the darker time of the year increases stress, suppresses thyroid function and how that effects food cravings and more! Check it out!

All of the healthy eating, exercise, and Neuro Drills in the world won't make the changes you want in the time frame you want if your life is full major stressors. Having a Pro-Metabolic lifestyle is about finding balance, taking care of yourself, belonging to a supportive tribe of friends or community, having fun, finding joy, enjoyment and happiness, learning how to relax and in a lot cases, learning how to let go of toxic people, places or things that are currently pulling you down or holding you back. But it's not that simple is it? Listen in and learn some of things we have learned along the way, and some of the healthy lifestyle shifts that have helped us in the past.