In Todays episode, I go over certain topics that I feel beginners will need to know when starting out using nutrition for their training. 

I go over topics such as - starting at your current level, periodising treats, using Carbs and Fat calories, What are Carbs and Fats?, Types of Carbs and Fats, Foods with combined macronutrients and general well-being before starting a diet of any kind.

I hope you enjoy and thanks for listening.