In Todays episode I get back on the mic after a long hiatus to give you guys a life update of where I have been to where I am today.

Today I was joined by my former colleague and nutritional therapist Gemma Burns. When it comes to female health issues, Gemma has experienced them all and I thought she would be the best person to speak to on the issue.

Topics discussed - 

PCOS
Endometriosis
Bloating/Gas
Fluid Retention
PMS/Painful Period
Q & A 

I hope you enjoy. Catch Gemma on Instagram @gbnutritionaltherapy or get in contact with me and I can put you in contact. 

Gemma is available for consultations via Zoom 

in Todays Episode, I outline reasons why people might not be getting results from food tracking and calorie counting. 

Topics discussed are - 

The method I use - Calorie Counting/Macros
Objectivity
Under reporting - Intentional/Unintentional
Metabolic Issues
Update around re-opening

Hope you enjoy the episode!!

In Todays episode I discuss Sciatic Pain and Piriformis Syndrome and how mobility and strength exercises allowed me to overcome the issue. 

In todays episode, I tell a short anecdotal story about how I was given the chance to overcome my digestive issues.

In Todays episode, I touch on the three stages of body composition when it comes to training and nutrition. 

I discuss who I feel are suited to each phase - cutting/bulking and maintaining, calorie deficits and surpluses as well fluffy season. 

Check it out and leave me know what you think. 

In Todays episode, I go over certain topics that I feel beginners will need to know when starting out using nutrition for their training. 

I go over topics such as - starting at your current level, periodising treats, using Carbs and Fat calories, What are Carbs and Fats?, Types of Carbs and Fats, Foods with combined macronutrients and general well-being before starting a diet of any kind.

I hope you enjoy and thanks for listening.

In todays episode, I am joined again by my good friend David Roche (@dr_davidroche) where we further discuss information that is needed for a beginner to embark on a fitness journey.

Subjects discussed are body composition, nutrition (macronutrient breakdown, what/when to eat), rest & recovery, sleep and mindset.

I hope you enjoy the episode and again, I appreciate all the people who have listened so far.

Today I am joined by my friend and fellow student of the fitness industry David Roche.

We discuss how someone new to strength and conditioning might go about starting out in training and how they would structure their plan.

I hope you all enjoy

In this episode I discuss some easy implemented strategies to improve your health. Somethings to omit and some things to add to your diet as well as things to watch out for. I hope you enjoy.

Instagram - @shane_russell_coaching