In this episode I run through why I feel 2021 is the perfect time to reassess your chosen career path in light of our current life situation. I explain a time when I reassessed my own path and applied for college as a mature student. I also go through the current path I am on and the field I would like to specialise in. 

I hope you enjoy and you can take home some good information. it may trigger off a desire to change and there is no perfect time like the present.

Apply to college using the CAO system in the month of January.

Todays episode is a follow-on from episode 4 where we discussed the importance of self care. I outline some self care practices that I follow myself and why I feel they are important. I also discuss the group training that I have planned for January and try make a strong point for gyms, gym owners and gym goers to protest against any further closure of facilities which will be at the expense of our mental and physical health.

Please listen, share and feel free to offer some feedback. 

Thank you so much. 

In todays episode, I was joined by Dr Rebekah Brennan where we discussed all things addiction and recovery and gave some practical tips that can be used by all to overcome past trauma or to share with someone close to them that is going through a tough time. 

I am very pleased with how it went and I hope you are too. Rebekah is very passionate on this subject as am I and I'm delighted to be able to share her knowledge with you.

Catch Rebekah on Instagram and watch her videos - @bekah_b_lynne_

Catch me @shane_russell_coaching

Please share the podcast with those that may need it.

Thank you. 

This podcast is a solo entry from myself and the subject matter is three ways that I have overcome destructive behaviours using examples from my own life. 

I hope you enjoy and feel free to reach out and ask for help in any area you feel. 

Instagram: @shane_russell_coaching

In this episode, I was joined by my good friend Lydia as she goes through her time in a successful band, her fall from grace, and her rise again in her new ventures in combat sports media and podcasting. 

Please check her out & follow.

Instagram: lydiadesdolles, thefirstexchange, fightconnecttv

This episode is all about the rise of DB Fitness. From idea, to the large unit that it is now and everything in between. I hope you all enjoy. 

The sound was a bit off and I do apologise. Equipment issue. It will be fixed in future episodes or the equipment will be changed.