Todays episode is a follow-on from episode 4 where we discussed the importance of self care. I outline some self care practices that I follow myself and why I feel they are important. I also discuss the group training that I have planned for January and try make a strong point for gyms, gym owners and gym goers to protest against any further closure of facilities which will be at the expense of our mental and physical health.

Please listen, share and feel free to offer some feedback. 

Thank you so much.