Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt

Changing from one PT to another &amp; joining an outdoor activity session. Actually signing up to the gym to move my progress forward &amp; a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health &amp; Fitness - Michelle Harrison or @synergyhandfpt

Episode 10 -Operation Recovery & Back to the Gym 2018

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!

Health & Fitness

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle. Staying positive is very important to me & I try to stay free of negative thoughts & negative people. As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions. My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been. Life has its ups & downs & right now it’s pretty good!

A podcast committed to the over sixties who are ready to change how they think about health &amp; plan for a healthier lifestyle.
Staying positive is very important to me &amp; I try to stay free of negative thoughts &amp; negative people.
As I approach my 7th decade health span &amp; longevity is now at the forefront of many of my health choices &amp; decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life &amp; why my mindset is the best it’s ever been.
Life has its ups &amp; downs &amp; right now it’s pretty good!

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Episode 10 -Operation Recovery & Back to the Gym 2018

Episode 10 -Operation Recovery & Back to the Gym 2018