Eating plan reveal…a wedding…news of ‘the virus’…activity project & a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

I think the title says it all!

Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt

A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com

2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture!

When the realisation of a loss can also mean there’s new beginnings & changes ahead. This episode may make you feel sad upset or distressed but it really does have its positive moments too. Please listen with a non-judgemental & open mind as I am sure you’ll start to understand my reasons for sharing my life with you. It may well resonate with many & I sincerely hope you’ll come back to listen again. Thank you for listening.

2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020.

This episode takes my life from wedding day to a new business venture to moving house twice to family matters & to a new career. Oh & a mention. These will be a café a restaurant or people on social media or even another podcast you might like to listen to.

This episode covers just one year 1997/1998 when I met my man & how I needed to understand how he could love me when I was at my heaviest weight ever! My positivity plays a big part in learning to love myself & I hope you’ll be able to see that mindset is everything.

This episode is all about my time as a single mum from 1987 to 1997 detailing those first few weeks of change & finding the courage to tell family & friends. It’s about staying strong & positive & making new choices. It’s about taking life as it comes & hoping you’ve done the right thing.