Eating plan reveal…a wedding…news of ‘the virus’…activity project & a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

Eating plan reveal…a wedding…news of ‘the virus’…activity project &amp; a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

Episode 12 - 2019/2020

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!

Health & Fitness

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle. Staying positive is very important to me & I try to stay free of negative thoughts & negative people. As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions. My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been. Life has its ups & downs & right now it’s pretty good!

A podcast committed to the over sixties who are ready to change how they think about health &amp; plan for a healthier lifestyle.
Staying positive is very important to me &amp; I try to stay free of negative thoughts &amp; negative people.
As I approach my 7th decade health span &amp; longevity is now at the forefront of many of my health choices &amp; decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life &amp; why my mindset is the best it’s ever been.
Life has its ups &amp; downs &amp; right now it’s pretty good!

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Episode 12 - 2019/2020

Episode 12 - 2019/2020