This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I have learned along the way.

Be Prepared Ideas for what to bring on the plane What I typically bring along with me and from where What to grab in a rush

Tips to Be Prepared at Your Destination Ideas on what to buy local

Eating Out While on Vacation The realities of travel and learning to be flexible Do I drink alcohol? Do I still workout? Practicing Intermitten Fasting (IF)

How to Practice the 80/20 Rule What makes up my 80/20 when on vacay Seeing healthy food as a luxury

Today's Knowledge: Prolonged fasts activate autophagy pathways and allow for the clearing away of damaged cells. Stem cells are activated, which eventually grow to healthy/normal cells, which replace the damaged cells that were cleared away. Dr. Rhonda Patrick, Fasting Q&A Podcast

Dr. Valter Longo with Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/valter-longo-2