In this episode I'm answering questions about PND & baby blues, what to expect with getting your period back after your baby and pregnancy hormones. 
If you've been affected by PND please seek help. The following links may be useful for you:
<a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/" target="_blank" rel="noopener noreferer">Mind</a>
<a href="https://pandasfoundation.org.uk" target="_blank" rel="noopener noreferer">PANDAs</a>
 
You can find me on <a href="https://instagram.com/bodybirthbeyond?igshid=MWM1a2hlZ2UxdnJjNQ==" target="_blank" rel="noopener noreferer">Instagram here</a> or visit my <a href="https://www.coachedbyclare.com/body-birth-beyond" target="_blank" rel="noopener noreferer">Website here</a>

In this episode I'm answering questions about PND & baby blues, what to expect with getting your period back after your baby and pregnancy hormones. If you've been affected by PND please seek help. The following links may be useful for you: Mind PANDAs You can find me on Instagram here or visit my Website here

In this episode I'm answering questions about PND &amp; baby blues, what to expect with getting your period back after your baby and pregnancy hormones. 
If you've been affected by PND please seek help. The following links may be useful for you:
<a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/" rel="noopener noreferrer">Mind</a>
<a href="https://pandasfoundation.org.uk" rel="noopener noreferrer">PANDAs</a>
 
You can find me on <a href="https://instagram.com/bodybirthbeyond?igshid=MWM1a2hlZ2UxdnJjNQ==" rel="noopener noreferrer">Instagram here</a> or visit my <a href="https://www.coachedbyclare.com/body-birth-beyond" rel="noopener noreferrer">Website here</a>

Episode 10 - Postnatal depression, periods & pregnancy hormones

The fitness-meets-midwifery podcast you need if you're thinking about, are having or, have had a baby. 
My name is Clare, I'm a registered, practising midwife as well as a qualified personal trainer &amp; online coach. 
My mission is to educate and empower you to keep as healthy as possible before, during and after your pregnancy to foster the best outcomes for you and your baby.

Health & Fitness

Fitness

The fitness-meets-midwifery podcast you need if you're thinking about, are having or, have had a baby. My name is Clare, I'm a registered, practising midwife as well as a qualified personal trainer & online coach. My mission is to educate and empower you to keep as healthy as possible before, during and after your pregnancy to foster the best outcomes for you and your baby.

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Episode 10 - Postnatal depression, periods & pregnancy hormones

Episode 10 - Postnatal depression, periods & pregnancy hormones