I am now opening my group coaching to pre & postnatal clients too!

If you want to keep strong and healthy during pregnancy or wish to rehab and recover your body after birth, come and get in touch with me and join the next round of The Body Confidence Club!

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Or visit my Website here

In this episode I talk all about assisted birth, forceps and ventouse, what to expect and the safety of both of these birth options.

Knowledge is power and the more well informed you are, the less scary these things will be.

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This week on my Instragram, I asked you guys what you wanted me to dive a little deeper on, so here is the first episode from the suggestions!

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In this very special episode I am joined by my first EVER guest on Body, Birth & Beyond, Georgie Halmshaw.

Georgie is not only a top notch human being but also a midwife, IBCLC (International Board Certified Lactation Consultant) and a qualified tongue-tie practitioner.

If you have any questions about your baby's feeding (whether breast or bottle fed) or tongue tie, Georgie is your gal.

Drop her a follow on Instagram here or visit her Website here

In this episode I'm answering questions about PND & baby blues, what to expect with getting your period back after your baby and pregnancy hormones.

If you've been affected by PND please seek help. The following links may be useful for you:

Mind

PANDAs

You can find me on Instagram here or visit my Website here

- Can you take creatine in pregnancy?

- Scar healing

- Caffeine & alcohol when TTC

- Fat loss in pregnancy

- Exercise after birth.

Find me on Instagram here, or visit my website

In this episode I'm talking about why exercise in pregnancy can be so beneficial and how you'll be reducing your risks of some pregnancy related conditions by exercising.

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I've had a few questions from women asking how long it should take to lose weight after pregnancy, so these are my thoughts about 'bouncing' back after having your baby.

If you're interested in pre or postnatal coaching with me, find me on Instagram here or visit my Website to get in touch

In this episode I break down weight gain in pregnancy and remind you that it's okay for your body to change during this incredible time!

Find me on Instagram here or visit my Website

In this episode I'm discussing a few points about how you can safely exercise in pregnancy.

- Considerations for strength training

- Why you're at increased risk of injury

- Abdominal exercises

- Things to avoid completely.

If you have any questions following this, please don't hesitate to get in contact. You can find me on Instagram or visit my Website