In this episode Chris explains how to use Progressive Overload Training to build strength.

Episode 10- Progressive Overload Training

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

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Episode 10- Progressive Overload Training

Episode 10- Progressive Overload Training