<p class="">On this podcast, we discuss a number of topics, including but not limited a discussion about setting realistic goals, the importance of getting on a consistent routine, injuries, exercise vs movement, and a number of other topics.  This episode was recorded on August 18, 2020</p>

On this podcast, we discuss a number of topics, including but not limited a discussion about setting realistic goals, the importance of getting on a consistent routine, injuries, exercise vs movement, and a number of other topics. This episode was recorded on August 18, 2020

<p>On this podcast, we discuss a number of topics, including but not limited a discussion about setting realistic goals, the importance of getting on a consistent routine, injuries, exercise vs movement, and a number of other topics.  This episode was recorded on August 18, 2020</p>

Episode 10 - Realistic Goals and a Consistent Routine

A health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics

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Episode 10 - Realistic Goals and a Consistent Routine

Episode 10 - Realistic Goals and a Consistent Routine