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JVB Health & Wellness Podcast
JVB Health & Wellness Podcast episodes
- Episode 47 - Nutrition and Food Diversity in 10 minutes or less
This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.
11 min - Episode 46 - Making Time for your Health
If you would like a health and wellness topic discussed and/or if you need help with your health and wellness or help with exercise or training for a race, or want some tips on how to potentially improve your health, go to www.jvbwellness.com
1 hr 16 min - Episode 45 - CaloriesOn this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. Our body thrives when we eat unprocessed, unrefined calories and struggles when we eat too many refined, processed, and ultra-processed calories.59 min
- Episode 44 - How Do We Keep our Kids Healthy?how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve his health and stay healthy.40 min
- Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.44 min
- Episode 42 - Restructure Your Health With Accountability / JVB Challenge LaunchingOn this episode, we discuss using Accountability tools to “Restructure Your Health” as well as an upcoming JVB Challenge we are going to launch on 10-25-21, where challenge participants can set goals and see how they did against their goals at the end of the challengeAll Music written, performed, and engineered by John Balcom44 min
- Episode 41 - How to Lose 35 Pounds in 3 monthsOn this episode, we speak to Bob about how he lost 35 pounds in 3 months and discuss other health and wellness topics.1 hr 1 min
- Episode 40 - Warm Up? Do I really need to?On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topicsThis episode was recorded 6-23-2151 min
- Episode 39 - Streaks (Don't Talk About Them, Just DO Them)
Using streaks as an accountability tool may help you achieve some of your goals. If you need help with accountability, email us at [email protected]
1 hr 7 min - Episode 38 - The UPs and DOWNs of our Health and Wellness
If you need help improving your health, want to lose weight, improve your bloodwork, need accountability, need somebody to train you for a running race or triathlon, reach out to us at [email protected]
1 hr 1 min
About JVB Health & Wellness Podcast
From the publisher's feed
A health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics