JVB Health & Wellness Podcast

By James Balcom

A health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics... more

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FAQs about JVB Health & Wellness Podcast:

How many episodes does JVB Health & Wellness Podcast have?

The podcast currently has 47 episodes available.

JVB Health & Wellness Podcast episodes:

September 07, 2022 Episode 47 - Nutrition and Food Diversity in 10 minutes or less
This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.
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11min
August 31, 2022 Episode 46 - Making Time for your Health
If you would like a health and wellness topic discussed and/or if you need help with your health and wellness or help with exercise or training for a race, or want some tips on how to potentially improve your health, go to www.jvbwellness.com
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1h 16min
November 07, 2021 Episode 45 - Calories
On this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. Our body thrives when we eat unprocessed, unrefined calories and struggles when we eat too many refined, processed, and ultra-processed calories.
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59min
October 31, 2021 Episode 44 - How Do We Keep our Kids Healthy?
how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve his health and stay healthy.
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40min
October 30, 2021 Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?
On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.
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44min
October 22, 2021 Episode 42 - Restructure Your Health With Accountability / JVB Challenge Launching
On this episode, we discuss using Accountability tools to “Restructure Your Health” as well as an upcoming JVB Challenge we are going to launch on 10-25-21, where challenge participants can set goals and see how they did against their goals at the end of the challenge
All Music written, performed, and engineered by John Balcom
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44min
October 16, 2021 Episode 41 - How to Lose 35 Pounds in 3 months
On this episode, we speak to Bob about how he lost 35 pounds in 3 months and discuss other health and wellness topics.
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1h 1min
June 27, 2021 Episode 40 - Warm Up? Do I really need to?
On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics
This episode was recorded 6-23-21
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51min
June 12, 2021 Episode 39 - Streaks (Don't Talk About Them, Just DO Them)
Using streaks as an accountability tool may help you achieve some of your goals. If you need help with accountability, email us at [email protected]
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1h 7min
June 04, 2021 Episode 38 - The UPs and DOWNs of our Health and Wellness
If you need help improving your health, want to lose weight, improve your bloodwork, need accountability, need somebody to train you for a running race or triathlon, reach out to us at [email protected]
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1h 1min

FAQs about JVB Health & Wellness Podcast:

How many episodes does JVB Health & Wellness Podcast have?

The podcast currently has 47 episodes available.