Want to join the zoom call and/or have any topics you want us to cover? Need a health and wellness and/or accountability coach? Email us at [email protected]

check out our website at www.jvbwellness.com or our app on the Apple App Store “JVBHealthWellness”

if you need to reach us, email us at [email protected]

If you would like to join one of our weekly zoom calls, please email me at [email protected] for more info

On this episode, we discuss movement and ways to make yourself accountable to moving when not exercising. Go to the Apple App store or the Google Play Store and download the JVB Health & Wellness app and go to the Movement Consistency tab to see a fully automated summary of your daily movement, sleep, exercise, and more. Check this page throughout the day and shoot to have 300 steps or more most hours you are awake! Goal is 300 steps an hour, which only takes 3-5 minutes per hour to achieve. Shoot to minimize the number of hours a day you have less than 300 steps (goal is 6 or less “RED” hours a day, or in other words, 6 hours or less when awake when you DO NOT have 300 steps or more).

Link to the CDC website with Flu vaccine info

https://www.cdc.gov/flu/prevent/keyfacts.htm

We mention some movies we love in this podcast. They are:

Where Dreams Go To Die

https://youtu.be/NDZdsqbcGTU

Barkley Marathons - The Race that eats its young

Unbreakable - The Western States 100

https://www.youtube.com/watch?v=zy1as6CTYXI

On this podcast, we discuss a number of topics, including but not limited a discussion about setting realistic goals, the importance of getting on a consistent routine, injuries, exercise vs movement, and a number of other topics. This episode was recorded on August 18, 2020

It’s all about the proper shoes to minimize injury risk