Welcome to the Fresh Focused Wellness podcast! My name is Crystal and I will be your host this week and every week here on the podcast. It has been a long two weeks since I released an episode and all I have to say is, Holy Cow! it has been a crazy FAST month! I was not expecting the month to go by so fast, but with all the travel time and time away from home in general, plus my fall trimester at school started on top of all of that, so it has gone by in the blink of an eye and I am getting ready to fly out again this weekend. I am heading to Austin for our annual Orangetheory convention and I cannot wait to see Austin. It is one of my bucket list cities to see so I am super pumped about it. With everything going on it is no wonder my energy levels recently have seemed to plummet, so we are going to chat a little bit about adrenal fatigue during this episode. How to recognize it and what to do about it.