Let's get caffeinated! Learn about all things coffee. The good, the bad, and ugly difference between decaf and regular and how it affects you. Brands that I love are Bulletproof, Laird Superfood, and Organo gold because of the quality and I will link it all in the blog.

This week we talk all about brain health with herbs. Learn about Lion's mane, St. Johns Wort, Gotu kola, Ginko biloba, and Holy basil

Exercise has been part of my life for many years and it has been a great way for me to feel confident, build muscle, and keep my hormones in check. Getting daily movement is something I am working on now because I realized I have not been getting in the necessary movement that my body needs, and I am sure we all fall into this sometimes. With that being said, today we talk about the benefits of exercise and the side effects of too much exercise.

Welcome to the Fresh Focused Wellness podcast! My name is Crystal and I will be your host this week and every week here on the podcast. It has been a long two weeks since I released an episode and all I have to say is, Holy Cow! it has been a crazy FAST month! I was not expecting the month to go by so fast, but with all the travel time and time away from home in general, plus my fall trimester at school started on top of all of that, so it has gone by in the blink of an eye and I am getting ready to fly out again this weekend. I am heading to Austin for our annual Orangetheory convention and I cannot wait to see Austin. It is one of my bucket list cities to see so I am super pumped about it. With everything going on it is no wonder my energy levels recently have seemed to plummet, so we are going to chat a little bit about adrenal fatigue during this episode. How to recognize it and what to do about it.

Today's episode we talk briefly about the difference between organic and conventional food. What is the difference and why you should be buying organic. This is a short but sweet episode and I hope it helps you understand why it is important to know the difference. I bring up "natural" as well so that there is no misunderstanding.

In this episode I talk with Katie Shook on all things essential oils. Ever want to get into oils and not sure where to start? We dive in during this episode and it gives a good foundation to anyone that is wanting to learn more about oils. You can also find out more about oils from Katie herself on Instagram @theoilybff

Welcome back to the Fresh Focused Wellness Podcast, I’m Crystal and I will be your host this week and every week here on the podcast. This week we were going to have a guest, but life happens and we had to move that episode to next week, so this week we are going to be talking about dieting and diet culture.  Because I am in the fitness industry, I know I get asked a lot about what diet is the best. Or people will ask me what they should and should not eat, or “hey I am eating xy and z and I am still not seeing the results” or my sister told me I should do keto because I can lose a lot of weight doing keto and the list goes on and on. To be honest there is not one perfect diet out there for every person. What may work for me may not be the best for you or the next person, so finding something that works for you is the best way to go about things. There are various ways you can do that too and we will get into that today.

In today's episode learn all about my top 5 herbs to support your immune system. What they can do for you, how they support you, my favorite company to buy them from because of reliability, and how you can get a free consultation with me.

Blue light is a short wavelength with a lot of power and it affects us on a daily basis without really understanding what it is doing to our bodies. Learn about how blue light is affecting all of us and what we can do to combat blue light exposure in this weeks episode.

What is body positivity, self love, and self worth? they are all interconnected in some ways and we dive into what they are in this episode. We talk about how to stop the comparison trap, how to love yourself, and what to do in order to stop worrying about whether you are worthy or not because you are.  Dive into the misconceptions about the body positive movement in this episode as well because some people just think that it is promoting an unhealthy self.