What is body positivity, self love, and self worth? they are all interconnected in some ways and we dive into what they are in this episode. We talk about how to stop the comparison trap, how to love yourself, and what to do in order to stop worrying about whether you are worthy or not because you are.  Dive into the misconceptions about the body positive movement in this episode as well because some people just think that it is promoting an unhealthy self.