On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing.   

The research mentioned: 

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesBook: 

Set boundaries. Find peace by Nedraa Glover Tawwab

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