Welcome back! On today's episode of Podclass we talk about solitude, and how mastering it changed our lives. Learning how to be alone can be challenging, but when we overcome the dark parts of solitude, we learn how to truly be present with ourselves.    

   Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

On today’s episode of Podclass we talk about birth control, the possible release of a new male contraceptive & the effects birth control has had on women throughout the years. What are your thoughts on birth control? Let us know.

Our socials:

@podclass_

@kassynl

@sofiadelacruzb

@sofiasstorytelling

On today’s episode of Podclass, following our ¨Tomando y hablando¨ series, we talk about emotional detachment. Relationships, things, places? You name it: we grow attachments. We briefly mention some research, but mainly share personal experiences on why we struggle with building meaningful relationships and how frightening being vulnerable can be. Hope you can relate, and enjoy! :)  

Our socials:  @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing.   

The research mentioned: 

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesBook: 

Set boundaries. Find peace by Nedraa Glover Tawwab

Our socials:

@podclass_

@sofiadelacruzb

@kassynl

@sofiasstorytelling

On today’s episode of Podclass we discuss body dysmorphic disorder and how social media contributes to its development. Like always, we share personal experiences and thoughts as well as mention some factual statements and statistics.     

Research mentioned:  https://www.youtube.com/watch?v=eMVyZ6Ax-74&feature=youtu.be http://www.psychoedu.org/index.php/IJPE/article/view/218/207 https://www.youtube.com/watch?v=5bnNxGhnLQo https://www.cureus.com/articles/11237-is-snapchat-dysmorphia-a-real-issue  

Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling  

Hi everyone! We’re back :)

On this episode of Podclass we talk about what we’ve been up to, how we’re going about the new year, our struggles and a little bit of random rambling! lol.

Hope you enjoy!!

Also, excuse the in-and-out of the sound sometimes. We had some technical issues with the mic but will make sure to fix it for the next episode.

Our socials:

@podclass_

@kassynl

@sofiadelacruzb

@sofiasstorytelling

On today’s episode of Podclass, we talk about chivalry. Is it dead? Do we like it?

Grab a drink, and come talk with us.

We’d love to know what you think.

Our socials:

@kassynl

@sofiadelacruzb

@sofiasstorytelling

Are you having trouble staying productive? On this episode of Podclass, we discuss the hardships of staying productive and what we can do to overcome them. We mention different theories that will shape the way you perceive life and the way you manage your time. We hope this helps you stay motivated and on track. Til' next time.   

Our socials:  @podclass_ @kassynl @sofiadelacruzb 

 Research mentioned:

 Books: 

How to Be and Overnight Success by Maria Hatzistefanis 

101 Essays That Will Change The Way You Think by Brianna Wiest

Links:

Why we procrastinate by Vik Nithy @ TEDxYouth@TheScotsCollege

https://youtu.be/WD440CY2Vs0

Procrastination - Dr. Tal Ben-Shahar explains.

https://youtu.be/7D0uzDEG_lU

So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This is the second part to this episode, where we discuss relationships, trauma and the work we need in order to heal.  We hope it resonates :) 

 Our socials: @podclass_ @kassynl @sofiadelacruzb

So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This episode will be separated into two parts, where we discuss relationships, trauma and the work we need in order to heal.  We hope it resonates :) 

 Our socials: @podclass_ @kassynl @sofiadelacruzb