World-record holding ex-powerlifter turned mum, and one massive passion for mental and physical wellbeing.

I chat to the 'PowerMama' about training at a young age, and the impact parents can have on their kids' interest in being physically active, plus where you can start making lifestyle changes even if you're feeling overwhelmed with it all!

Catch up with Shachar on Instagram and Facebook.

And obviously don't forget to catch up with me too! Find me on Instagram, LinkedIn and Facebook.