Today, I'm sharing a soul-clearing exercise that you can do this Summer when you are wanting to get away for about 10 minutes to clear your mind and renew your soul. What you'll need: no shoes, so your bare feet, a journal, and a pen, your preferred cleansing, Palo Santo, Sage essential oils, or natural herbs, your favorite flower (just one flower is all that's needed), and NATURE. 🕊 

You can expect mantras, soul clearing exercises, journaling questions, and more for your soul connection in nature in the weeks to come. :)

Soul Sesiones Instagram

Healing Sounds on Spotify