My dear friend, Leisly Ann Roman opens up about her OCD diagnosis and journey in honor of Mental Health Awareness Month.

Purchase her first bilingual debut collection, "Living in Phases" here: https://docs.google.com/forms/d/e/1FAIpQLScv_zSOZpGYumC814ik3w1AE9pdL20puMBuOtmYWOxDPnYkdw/viewform

Follow her poetry IG page here: https://www.instagram.com/_literaryhope/

Here's to taking care of our beautiful minds.

In honor of taking care of our minds, here is a LIVE journaling workshop for the mind!

Happy May! It's Mental Health Awareness Month and I'm covering a lot. Listen to here the full schedule for the month ahead!

Happy Soul Sunday! If you are wanting to spend more time in nature for healing, releasement, and renewal, here is a soul-clearing exercise to do in water. It is short; all you'll need is the natural element of water, a journal, and an awakened heart and soul. 

Today we're manifesting, connecting to our dreams, and honoring the unexpected. 

It's so good to be back, I hope you find a little bit of magic here for your soul. 🕊️ 

Which magic found you on 2.22? Share with me at @SoulSesiones on Instagram! 

If you're looking for affirmations for renewal, self-love, or transformation, you can listen to this special episode and come back to it when your soul is in need of a little bit of extra love.

I hope beautiful things happen to you this week. 🕊 

Soul love is on its way to you! 

Siempre, 

Isla

Hey there! It's been awhile since we've chatted. I hope your Summer was spent in joy, and you are in living in magic. Today's check-in, is an honest reflection of how I've been feeling the past few months. 

Here is the maryamhasnaa post I shared in today's soul check-in. 

Don't forget: you can "start where you are right now" 

& People need to see you living in your truest, deepest authentic version of yourself  — your creations are deeply needed.

Soul love is on it's way to you. 💘 

Today, I'm sharing a soul-clearing exercise that you can do this Summer when you are wanting to get away for about 10 minutes to clear your mind and renew your soul. What you'll need: no shoes, so your bare feet, a journal, and a pen, your preferred cleansing, Palo Santo, Sage essential oils, or natural herbs, your favorite flower (just one flower is all that's needed), and NATURE. 🕊 

You can expect mantras, soul clearing exercises, journaling questions, and more for your soul connection in nature in the weeks to come. :)

Soul Sesiones Instagram

Healing Sounds on Spotify

Happy Sunday to you! We’re here for soulful connection and renewal for our souls. I was thinking a lot about experiences this week, and the value that adventure and joy bring to us each and every day. We all seek different experiences that bring light to our lives, and there is value in connecting to joy as much as possible. I'm inviting us to create soul experiences this week. 💗 Let me know what that looks like for you! Wishing you a blissful week ahead, soul love is on its way to you. 🕊