We are in 1 Cor 1:13 and 1 Corinthians 3:12-14 

I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day. 

news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross. 

Get understanding means we gotta get still. 

For more information: redefinewell.com @redefinewell on instagram or @runlindsay for my personal training on instagram