<p>Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.</p>

Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

Episode 10 - The Catchup with Mick Sharkie– January 28 2019

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

Sports

Health & Fitness

Education

Self-Improvement

Running

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Episode 10 - The Catchup with Mick Sharkie– January 28 2019

Episode 10 - The Catchup with Mick Sharkie– January 28 2019